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Percentile Charts

Females 20-29 YOA
Percentile Bench Press Sit-ups Push-ups 1.5. mile run
99 >1.01 >51 53 9:29
95 1.01 51 42 10:28
90 0.9 49 37 11:10
85 0.83 45 33 11:33
80 0.8 44 28 11:58
75 0.77 42 27 12:25
70 0.74 41 24 12:53
65 0.72 39 23 12:53
60 0.7 38 21 13:24
55 0.68 37 19 13:49
50 0.65 35 18 14:07
45 0.63 34 17 14:34
40 0.59 32 15 14:50
Females 30-39 YOA
Percentile Bench Press Sit-ups Push-ups 1.5. mile run
99 >.82 >42 48 9:51
95 0.82 42 39 11:00
90 0.76 40 33 11:33
85 0.72 38 26 11:58
80 0.7 35 23 12:25
75 0.65 33 19 12:53
70 0.63 32 18 13:23
65 0.62 30 16 13:47
60 0.6 29 15 14:04
55 0.58 28 14 14:23
50 0.57 27 14 14:34
45 0.55 26 13 15:14
40 0.53 25 11 15:38
Females 40-49 YOA
Percentile Bench Press Sit-ups Push-ups 1.5. mile run
99 >.77 >38 23 10:09
95 0.77 38 20 11:32
90 0.71 34 18 11:58
85 0.66 32 17 12:51
80 0.62 29 15 13:22
75 0.6 28 15 13:32
70 0.57 27 14 13:58
65 0.55 25 13 14:32
60 0.54 24 13 14:44
55 0.53 23 11 15:13
50 0.52 22 11 15:24
45 0.51 21 10 15:57
40 0.5 20 9 16:21
Females 50-59 YOA
Percentile Bench Press Sit-ups Push-ups 1.5. mile run
99 >.68 >30 N/A 11:22
95 0.68 30 N/A 12:52
90 0.61 29 N/A 13:24
85 0.57 25 N/A 14:16
80 0.55 24 N/A 14:34
75 0.53 22 N/A 15:11
70 0.52 22 N/A 15:35
65 0.5 21 N/A 15:58
60 0.48 20 N/A 16:21
55 0.47 19 N/A 16:46
50 0.46 17 N/A 17:13
45 0.45 16 N/A 17:38
40 0.44 14 N/A 18:07
Males 20-29 YOA
Percentile Bench Press Sit-ups Push-ups 1.5. mile run
99 >1.63 >55 100 8:35
95 1.63 55 62 9:04
90 1.48 52 57 9:40
85 1.37 49 51 10:00
80 1.32 47 47 10:09
75 1.26 46 44 10:45
70 1.22 45 41 10:59
65 1.18 44 39 11:10
60 1.14 42 37 11:31
55 1.1 41 35 11:45
50 1.06 40 33 11:58
45 1.03 39 31 12:23
40 0.99 38 29 12:38
Males 30-39 YOA
Percentile Bench Press Sit-ups Push-ups 1.5. mile run
99 >1.35 >51 86 8:49
95 1.35 51 52 9:34
90 1.24 48 46 10:02
85 1.17 45 41 10:24
80 1.12 43 39 10:47
75 1.08 42 36 11:06
70 1.04 41 34 11:22
65 1.01 40 31 11:33
60 0.98 39 30 11:56
55 0.96 37 29 11:58
50 0.93 36 27 12:25
45 0.9 36 25 12:50
40 0.88 35 24 13:04
Males 40-49 YOA
Percentile Bench Press Sit-ups Push-ups 1.5. mile run
99 >1.20 >47 64 9:10
95 1.2 47 40 9:51
90 1.1 43 36 10:28
85 1.04 40 34 10:48
80 1 39 30 11:16
75 0.96 37 29 11:41
70 0.93 36 26 11:58
65 0.9 35 25 12:11
60 0.88 34 24 12:25
55 0.86 32 22 12:53
50 0.84 31 21 13:11
45 0.82 30 19 13:24
40 0.8 29 18 13:49
Males 50-59 YOA
Percentile Bench Press Sit-ups Push-ups 1.5. mile run
99 >1.05 >43 51 9:34
95 1.05 43 39 10:38
90 0.97 39 30 11:11
85 0.93 36 28 11:45
80 0.9 35 25 12:07
75 0.87 33 24 12:36
70 0.84 31 21 12:53
65 0.81 30 20 13:17
60 0.79 28 19 13:32
55 0.77 27 17 13:57
50 0.75 26 15 14:16
45 0.73 25 14 14:34
40 0.71 24 13 15:03